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✨ Hi, fitness enthusiasts! Today I'm going to tell you about..

✨ Hi, fitness enthusiasts! Today I'm going to tell you about my absolute favorite exercise for a beautiful butt - squats with jumping out! 🍑🔥

How I do it:

1. I start with classic squats, watching the technique 🏋️‍♀️.

2. On the way out of the squat, I push up hard and jump up, trying to reach the ceiling ✨.

3. Repeat 3 approaches of 15 times, keeping each movement under control 🔄.

Don't forget about proper breathing and warming up before your workout, it's very important! 😅✨

If you liked my advice, send a tip to let me know that posts like this are interesting for you 💖. Share your favorite exercises in the comments! 💬

🌿✨ Foot care is my little self-care ritual! I start with a r..

🌿✨ Foot care is my little self-care ritual! I start with a relaxing bath with aromatic oils and then gently exfoliate my skin with a scrub. Afterwards, I apply a nourishing cream, paying attention to every nook and cranny to keep my feet soft and tender. 🌸🥰 I also love to massage my feet to relieve fatigue after a long day. 😌😌😌
How do you take care of your feet? Share your secrets! 👣💆‍♀️💖

Best weekend at home when you don't have to go anywhere and ..

Best weekend at home when you don't have to go anywhere and can just relax and enjoy the whole day 🤗💫

Incredibly excited for spring and the opportunity to enjoy t..

Incredibly excited for spring and the opportunity to enjoy the warmth again 💖

Happiness is a state of mind🥰. For someone happiness is a lo..

Happiness is a state of mind🥰. For someone happiness is a lot of money, a beautiful girl next to ....Share with me, what can be happiness for you 🥰

Shopping Day!🤤

Shopping Day!🤤