Hey guys! Check out one of morning Sauna ab routines after my cardio. I usually do this 2 to 3 times per week!!!
-Sauna Ab Routine-
Reverse crunches - 10-15
Russian Twist- 20-30 secs
Crunches- 10-15
Center plank- 20-30 secs
2-3 rounds
Still learning how to use this platform but will be bringing great content over next week. Thanks for all your support.
2024-02-21 20:32:21 +0000 UTC View Post
Morning cardio and sauna complete...great when the gym is empty and you have the sauna to yourself 😎
2024-02-15 19:22:51 +0000 UTC View Post
Cardio and shower done...time to start the day 😎
2024-02-14 17:27:43 +0000 UTC View Post
Kind of miss the bald head? Long hair or no hair? 🤔🤔
2024-01-21 22:21:05 +0000 UTC View Post
Since it throw back Thursday! Here is some sauna pics when I had short hair!
2024-01-11 20:35:08 +0000 UTC View Post
Working on posing after cardio. The mirrors in Gold's posing room definitely help to find the best angle for my physique while on stage. What do you guys think?
2024-01-11 20:28:32 +0000 UTC View Post
Morning sauna routine- 5 days a week to keep my heart healthy 💪🏼😁
2023-10-04 16:34:38 +0000 UTC View Post