How I found the balance between exercise and rest (and why it's important) 💪🧘♀️
Today I want to share with you how I manage to find a balance between active training and adequate rest 😌 I used to think that the more you train, the better, but over time I realized that without rest it only leads to fatigue and burnout. Now my weekdays are not only gym but also mandatory recovery time: hot baths, outdoor walks and even just a day of doing nothing! 😊 It helps not only my body but also my brain to reboot, which means I'm always ready for new achievements. How do you recover after training?
Today I want to share with you my favorite places to walk! 😍 Each of them is special in its own way - atmospheric, relaxing and perfect for those who just want to disconnect from the hustle and bustle.
Quay by the old bridge This place I adore for its tranquility. It's always quiet in the evening and the sunsets are simply magical. Here is a photo of one of them:
The old park in the city center It's beautiful any time of the year, but especially in the fall when the leaves. It's the perfect place for long meditations and slow strolls.
Cozy alley with a cafe This place combines an atmosphere of privacy and urban energy. Sometimes I like to grab a coffee and just walk by the old buildings.
Abandoned factory A place for those who like a little wild and mysterious atmosphere. It perfectly captures the spirit of the city and my informal vibe.
A walk down the street with food trucks And of course, I couldn't help but mention one of the most delicious places in the city. I always find something delicious here and the walks become a real gastronomic treat!
I hope you enjoyed it! Tell us, where do you like to walk? 💬 Maybe share your favorite places?
I've never worked in big supermarkets, but I've always been interested in how everything works, I like to learn and try something new 🤔And I decided to try to work 1 day, now I realized that it's a very well-established work and everything works like a Swiss watch 👍 By the way, took this jacket 😅
My day started with a bright sunny morning and it was a pleasant 18 degrees outside. I ran out of the house with a smile😋, enjoying the fresh, invigorating air. In the morning I took a walk in the park,🥰 admiring the bright fall leaves and greeting passersby, my mood was just fine. At lunch I met with friends on a cozy terrace of a cafe - we laughed a lot and discussed plans for the weekend. In the afternoon I went to an exhibition at the museum, and in the evening, happy and full of impressions, I returned home, anticipating what tomorrow would be like😘
It's getting colder and soon I'll be wearing my headpiece that I made myself, yes I love to take 😍 And it's another hobby of mine that I'm telling you about 😊
I can't help but share with you this rug of the house, very colorful, beautiful and fun looking, when I have my own house I will definitely buy a rug like this 😅
I love riding the subway, the code going downstairs is like a separate world, it's like being transported into the world of Harry Potter and feeling like you're in the Ministry of Magic 😍 I used to dream of riding the subway and a few years ago it came true 😌
Sometimes you want to be a little crazy and do some unusual things 🤪 That's why today I decided to give free rein to my emotions, dance and sing with a dewlap as if it were my microphone 😂
When I see this kind of building, I immediately imagine that I ***went back in time*** and I like this kind of ***ancient architecture***, it looks like a chapel city😍
***Summer is over***, it's getting colder and you need to dress more warmly ☕ But there are still ***beautiful leaves on the trees*** and you can take ***classy pictures*** 😜
Do you also find ***night walks*** very romantic? 🥰
There are many different lights around, lots of people walking around, nobody notices you and you can ***enjoy completely*** the atmosphere of the night city🤤
