🙌Don’t forget to stretch today ! 🥰 If you have the time try staying in stretches for longer amounts of time and enjoy the sensations💗 Maybe put on some calming music, and just focus on the breathe. Stay in the present moment ❤️
2021-12-30 19:59:50 +0000 UTC View Post
🔥How long can you hold a plank? 🧘🏼♀️It’s definitely more of a mental challenge.. when you begin to shake is when the challenge begins😉 My personal record is 4 minutes 💕believe you are strong enough, and if there’s a will, there’s a way !
2021-12-29 19:43:23 +0000 UTC View Post
🙃 I love inverting and creating new shapes 💗
2021-12-28 04:16:58 +0000 UTC View Post
🎁💚Happy holidays 😝🎄 Enjoy this time to sit by a fire drinking hot chocolate, to eat Christmas cookies, to make a gingerbread house, and to be with those you love 💕 🎄🎁💚
2021-12-25 00:33:45 +0000 UTC View Post
🏃♀️🏊♀️ 🚴♀️ Cardio is my favorite form of working out! I love a good run at any time during the day!🥰 Be sure not to overdo it and to add strength training because too much can lead to muscle loss. 💪🏋️♀️💗
2021-12-23 03:13:01 +0000 UTC View Post
💚Tree 🌲 pose ..💕 Start with your left foot planted into the ground, and begin to lift your right foot🤩Press your lifted foot into your inner calf or thigh but never the knee🥰Lifting up through the crown of your head, keep your gaze high and on a fixed point for balance💗
2021-12-21 05:18:53 +0000 UTC View Post
💋A great balance and core strengthening challenge: Start in a reverse tabletop and reach opposite hand to your opposite foot.. hold.. then repeat on other side. 💗🪴
2021-12-17 02:49:53 +0000 UTC View Post
🌀💖Comment below what kind of workouts and tutorials you would be interested in watching ✨💓 Be on the look out for a forearm-stand video in the next few weeks 😊😋
2021-12-14 20:58:47 +0000 UTC View Post
😍Let’s do some lunges !🥰 There’s a reason lunges are a prominent exercise in leg day routines 😉They are great for leaner legs, a toned booty, and stronger quads, hamstrings, and calves! Have a 90 degree angle in your front leg while raising and lowering your back knee to the ground✨💚💕
2021-12-13 01:01:44 +0000 UTC View Post😋Arm balances are so much fun to explore!💖 Try drawing your right leg to stack on top your right tricep. 💕Your arms will be bent into a low push-up, and straighten your legs!😍🙌
2021-12-10 15:10:39 +0000 UTC View Post
😍Have you tried mermaid pose? Start off in half pigeon then grab that back foot🤩 A great modification is to grab a strap and slowly work your way up to reaching for your foot! 😏
2021-12-08 17:05:37 +0000 UTC View Post
💋Shoutout to my girl @bodybyblair for being the most amazing workout partner!🥰 Check out her page and give her a follow if you haven’t already 💓✨😝 http://onlyfans.com/BodyByBlair
2021-12-07 02:23:29 +0000 UTC View Post🙌Grab that yoga block and let’s fire up those abs!! 🔥 Complete 45 seconds of passing the block from your hands to your feet. 💋Try to keep your lower back on the ground while hovering your shoulders! Then repeat 3x🥵😘
2021-12-05 03:21:40 +0000 UTC View Post
💕Maybe change your view.. flip life upsidedown to see life from another perspective.. 💖 ✨Being open minded allows you to grow to a higher self and understand where another person is coming from.💓It’s so beautiful when we can look past what we think we know to learn new things.🤩
2021-12-03 02:26:55 +0000 UTC View Post
💋What makes me feel the most happy is moving my body.😝 My mental health transformed in the most spectacular way as I began to make exercising a daily habit. We weren’t designed to sit at a desk or on the sofa all day! We were made to run, swim, dance, move!😚 So make it a priority to get your body moving 💕
2021-12-01 04:37:20 +0000 UTC View Post
🥰The new year is coming up!😘 Do you know what your New Years resolutions will be?? ✨Is there a reason you can think of why you shouldn’t start today😉 If not today, then when ?😝 💋I love to plan out my goals and make “resolutions” at the end of every week to challenge myself and gradually improve what matters most to me. 💓
2021-11-28 03:19:06 +0000 UTC View Post
😝😘An amazing abdominal exercise you need to try are Straddle Crunches ! ✨ Keep your shoulders off the ground, and hold a weighted ball or block! Begin to pulse up and forward! 💪
2021-11-23 23:17:16 +0000 UTC View Post
❣️It is so important to find a balance between strengthening and stretching!💋 Make the time to stretch after a workout and warm up before.. ❤️ If you are very strong but your muscles are too tight or if you are very flexible and you don’t strengthen, you are much more prone to getting injured! ❤️🩹
2021-11-21 12:30:08 +0000 UTC View Post
💤💙I don’t think anything tops a good nights rest!💕 I definitely feel my strongest in my workouts when I’ve made sleep a priority the night before. 😴Sleep is incredibly important for retaining information learned, keeping a sharp memory, and maintaining a healthy mind and body. Adults should try to get at least 7-9 hours per day 💙💤
2021-11-19 12:18:03 +0000 UTC View Post
🔥Try doing something completely out of your comfort zone! ❤️Prove to yourself that YOU CAN!😆 If they can do it, why can’t you?? Challenging your fears will give you more willpower and build your self trust. 💓
2021-11-17 17:23:03 +0000 UTC View Post
Grab that resistance band and let’s 🔥 up that 🍑 ! 😝😉Complete the circuit 3 times taking a 45 second rest before starting again! Glute Bridge Pulses 1 min Glute Bridge Hold 30 sec Glute Bridge Thrusts x15
2021-11-15 20:58:10 +0000 UTC View Post
😝Grab that weighted ball, and let’s do some pass throughs! This core workout will fire up your abs 🔥!🥵😉 Complete 3 sets of 20! 💕
2021-11-14 02:17:53 +0000 UTC View Post
🍓🍊🍌Smoothie bowls are packed with vitamins! Add some peanut butter, mixed nuts, and yogurt for some extra protein and an explosion of flavor for your tastebuds💕🥜🍯
2021-11-12 16:05:52 +0000 UTC View Post
✨Wheel✨is one of the larger variations of the backbend, requiring flexibility in the back. 💕 Begin slowly laying your back on the ground. bend your knees, planting your feet so that your fingertips can reach them.👍 Push your hand into the ground beside your head; lift with your glutes ! 🔥 Try this when you have warmed up with poses like camel or bow pose. 💞Don’t forget to do some wrist stretches before and have someone to spot you.😊👏🥰
2021-11-10 12:20:51 +0000 UTC View Post
💋Make time to slow down for a little. There’s no harm in stopping for five minutes to count your breath. 🥰✨Save one hour for you everyday to unwind and maybe read a few pages of a book or take a bath 🛁💞 listening to your favorite podcast or playlist. Reflect on yourself and how amazing it is that you are doing your best right now, and that you are successful and deserve this love.😘☺️
2021-11-07 13:53:46 +0000 UTC View Post
Starting my day with a challenge encourages me to work harder and gives me the confidence to be myself ✨
2021-11-05 13:30:19 +0000 UTC View Post✨Blending in some classical yoga poses into my Pilates flows is always super fun and challenging!💕💋 Balances are great challenges for engaging the full body and bringing awareness of your body in space! 😍 Try beginning with a Warrior 3 into one-legged tadasana and ending with eagle pose! 🔥Move as slowly as you can holding each pose till you begin to shake! 🙊😝
2021-11-02 01:47:44 +0000 UTC View Post
❤️🧡A great way to strengthen those abdominals is a hollow hold! For an extra challenge try to raise both arms straight toward the back of the room and lower your legs to a hover 🔥🔥🔥
2021-10-31 03:47:38 +0000 UTC View Post
🧡To gain flexibility in your back begin with smaller stretches like baby backbends or bridge pose, 🌱🌿and over time you may find yourself able to do a full wheel! Be patient and don’t push yourself too far that you ever feel pain 💋💕
2021-10-28 15:56:02 +0000 UTC View Post