Three things I live for are art, travel, and moving my body🏃♀️🧘🏼♀️ What’s something you can’t live without? Message me your answer I’m curious 💕😝
2022-04-26 22:28:41 +0000 UTC View PostHappy Sunday funday 🥰 My favorite Sunday ritual is to go to brunch and use this day as a rest day before a very busy week 🥂🍳🌸 What is yours?
2022-04-24 23:41:43 +0000 UTC View Post
🥰Dolphin pose if great for strengthening your core and shoulders! 🐬 Transition into a forearm stand for a balance challenge 💖💕 Try to stack your legs over your shoulders and keep your core tight💫
2022-04-23 18:48:40 +0000 UTC View Post
Happy Birthday Darling @selflovemary 💕💖 It is so lovely celebrating with you 💫🥰
2022-04-21 03:28:37 +0000 UTC View Post
💫Hi! Check out this beautiful photo @shotbydante took of me ! ☮️💖🥰 I was on the aerial silks which is a fun art and acrobatic performance 🥰 Give him a follow 😊?
2022-04-19 14:26:12 +0000 UTC View Post
Take rest when your body tells you to! 💕This is what is the most challenging for me💗 But you deserve this stillness. If you ignore it your body will make it so that you can’t 🥲💖 Rest days are very necessary. It gives your body enough time to recover and minimizes burnouts.
2022-04-15 03:48:41 +0000 UTC View Post💓💓Check in with yourself. How are you feeling today? Did you wake up excited for what lies ahead? 💗There is so much potential and opportunity. Are you utilizing all that is around you to make yourself happy💕
2022-04-12 13:32:17 +0000 UTC View Post
🌲💗Tree pose is excellent for a great posture! We are all prone to sitting most of the day on our computers, phones, watching tv. w What are you doing for a healthy spine?
2022-04-12 03:49:44 +0000 UTC View PostForward folds are something I crave on the daily. Feel your hamstrings and low back stretch💋 Try to connect your belly to your thighs.. modified version with the knees bent, draw the crown of your head down. 🥰
2022-04-10 04:33:15 +0000 UTC View Post
💋What are you most excited for today? 💕🥰
2022-04-07 13:35:06 +0000 UTC View PostWednesday Morning pep talk: 💖Sometimes a goal can be overwhelming. You compare yourself now to where you want to be and feel like you are so far away. 💕But by taking little step every day, by putting the work in, you’ll wake up one morning and realize how capable you have been since the beginning.🤩😊😘
2022-04-06 12:41:17 +0000 UTC View Post💕Let’s get strong together 🏋️♀️🧘🏼♀️ Check out my new Pilates video every Friday on OFTV for a fun workout 😊😋💋
2022-04-06 02:41:02 +0000 UTC View Post😊✨Don’t let anything stop you from accomplishing your goals. You can put in the work and get there! 🥰 Take little step everyday and see as your dreams become your life! Handstands have been super challenging and frustrating but the satisfaction of seeing progress is most rewarding. 🧘🏼♀️👏🤩
2022-04-04 03:32:50 +0000 UTC View Post💖💕Add in strengthening with weights and it will strengthen you bones and joints, reducing the risk of injury, and build muscles 💪! It’s also so much fun to see the progress 👏🥰
2022-04-01 17:31:27 +0000 UTC View PostI hope you have a great Thursday! 💕
2022-03-31 19:06:46 +0000 UTC View Post
🥰I had the best birthday one could ask for. Thank you @alignedbykarissa for such an amazing time 💖💗😋 and thank you guys for all the birthday wishes 😊
2022-03-28 00:03:40 +0000 UTC View Post
🥰😋Grab that ball and let’s fire up our glutes & hamstrings🦵🍑🥴
2022-03-24 17:34:17 +0000 UTC View Post
🥰It’s so important to try new things! My new favorite thing is rollerblading around a lake especially when the weather is nice! 💗 I’m afraid to fall especially since I’m still new at it, but conquering the fear of failure is part of trying new things! 😬😁💖
2022-03-22 02:29:56 +0000 UTC View Post🥰I’ve been practicing more than ever on handstands! 😁It’s a great workout for back and shoulders, but it also works your core and lower body! 💗
2022-03-19 17:58:03 +0000 UTC View Post
💗Stretch your wrists before you practice 💗Begin in tabletop, point your fingers toward your knees 💗Rotate your fingers in and rock from side to side 💗Maybe flip your hands so that the backs of your hands are on the mat ✨🥰I can’t stress enough how important it is we stretch our wrists ! It prevents injury and increases mobility so we can better control when we try poses which require weight in the hands! 😘
2022-03-17 19:11:40 +0000 UTC View Post
Try making some fun shapes in forearm stand!🔸◼️🔹🔺Never tried forearm stand? ✨❤️Facing a wall plant your forearms shoulder width distance. Gaze between your hands and try to bring your legs over your shoulders! 😋💗 You can do it! Engage your core, lift out of your shoulders, squeeze your glutes, and glue your legs together!
2022-03-16 04:05:06 +0000 UTC View Post
💓Dancers pose on the beach with @alignedbykarissa I’m ready for us to go on another girls trip ✨
2022-03-13 19:58:21 +0000 UTC View Post
Let’s twist out all the toxic energy ✨💗 Keeping your pelvis facing forward, rotate your upper body.🥰Reach your fingertips to the front and back of your mat.😊 Draw your shoulders down and back away from your ears! Repeat on both sides. ❤️❤️
2022-03-12 05:28:48 +0000 UTC View PostGrab that resistance band and let’s get moving 😘
2022-03-10 20:13:36 +0000 UTC View Post
@alignedbykarissa and I went to a concert this weekend and had a great time dancing! 🥰🥰Did I mention that dancing makes a great cardiovascular workout? 😂😋💗 Not only is it fun but it’s a great way to get in a workout without feeling like you are working out. It’s also a great way to be in the moment!💓
2022-03-09 03:47:09 +0000 UTC View Post
💗Another variation of boat ! 🛶😊Grab your big toes and widen your legs out! 😍Try drawing your shoulders down and back, bringing your chest up and through! 😘
2022-03-06 19:32:35 +0000 UTC View Post
Happy Friday! Here’s a BTS with my kitty 💗 He keeps me company and always loves to be the star in my Pilates videos 😂😋
2022-03-04 20:35:19 +0000 UTC View Post
😊💗Thread the needle is a great shoulder stretch! Try grabbing the foot for an extra balance challenge 😘
2022-03-03 18:37:28 +0000 UTC View Post
💓A great day begins with a healthy breakfast! Lots of people skip breakfast. Making my morning breakfast is one of my top priorities, a part in my morning routine. I love to meditate while cooking and the mornings are the best time for me. 🤷♀️☕️ Drinking only coffee does not count as a breakfast ! Coffee isn’t food. Your metabolism is faster in the morning, and by filling up on vitamins and fueling your body you are energized and ready for a great day! Give yourself some love, and treat your body with the respect it deserves 💗 I made a veggie packed omelet, roasted baby potatoes, avocado, and matcha tea.
2022-03-02 18:28:40 +0000 UTC View Post