Love this new set from Ryka! Such a cute color 🥰
Love this new set from Ryka! Such a cute color 🥰
2021-02-21 20:10:56 +0000 UTC View Post
amanda_michelle posts
I love these dead lifts! They stretch and engage the hamstri..
I love these dead lifts! They stretch and engage the hamstrings and lower back. Usually I would straighten my knees more for a Romanian deadlift to target my glutes, but my injury wouldn’t allow it. Romanian deadlifts also work the calves, quads, and forearms indirectly, so that’s great as well. Stay positive, meditate, and do something nice for yourself today! 🥰
2021-02-20 14:34:19 +0000 UTC View Post
Ab pull downs are theeee best. 👏🏻👏🏻👏🏻 Step 1: Hook some type..
Ab pull downs are theeee best. 👏🏻👏🏻👏🏻 Step 1: Hook some type of handle on the hook and lower the level of the cable machine to about shoulder height. Step 2: Get down on your knees and pull handles and hold it behind your neck or near your temples depending on the handle. Step 3: Your body should make about a 90 degree angle with a slight arch in your back. Step 4: Crunch downwards until your elbows touch your knees and then return to starting position. Step 5: Repeat until you die 🤪🤪🤪
2021-02-18 19:06:12 +0000 UTC View PostCheck your DMs for a cute collab! https://onlyfans.com/any..
Check your DMs for a cute collab! https://onlyfans.com/anyamarieee
2021-02-17 00:25:20 +0000 UTC View Post
I’m so sorry I couldn’t get to my DMs today! Check your DMs ..
I’m so sorry I couldn’t get to my DMs today! Check your DMs for something sweet! Talk to you tomorrow lovies 🥰
2021-02-14 00:52:06 +0000 UTC View PostHey guys! My DMs aren’t working at the moment! Trying to get..
Hey guys! My DMs aren’t working at the moment! Trying to get back to you ASAP. Please be patient with me!
2021-02-13 19:58:22 +0000 UTC View PostThank you to all my new subscribers! I am trying my best to ..
Thank you to all my new subscribers! I am trying my best to get through my DMs tonight. Remember tipped messages and tipped posts go straight to the top of my inbox and have first priority.
2021-02-12 00:31:03 +0000 UTC View PostIced my knee after leg day yesterday. Today is back and tris..
Iced my knee after leg day yesterday. Today is back and tris 😜 what’s your favorite back or tri workout?
2021-02-11 15:43:56 +0000 UTC View PostLeg day today! Wish me luck with my knee! Been taking a brea..
Leg day today! Wish me luck with my knee! Been taking a break from squats. Today is my first day back!
2021-02-10 17:42:13 +0000 UTC View PostFinally on board with the leggings everyone is raving about ..
Finally on board with the leggings everyone is raving about 😇
2021-02-10 17:34:01 +0000 UTC View PostI see a lot of new faces! Should I go LIVE today?
I see a lot of new faces! Should I go LIVE today?
2021-02-09 14:14:40 +0000 UTC View PostChicken tacos with homemade pickled onions 🌮
Chicken tacos with homemade pickled onions 🌮
2021-02-08 18:42:06 +0000 UTC View PostHappy Sunday Funday! Make sure you meditate this morning and..
Happy Sunday Funday! Make sure you meditate this morning and do something nice for yourself! I made a big breakfast and let myself have a mimosa for a treat. 🥰 stay motivated and stay positive my friends.
2021-02-07 18:40:22 +0000 UTC View PostDead lift from yesterday. Man my back is killing me this mor..
Dead lift from yesterday. Man my back is killing me this morning! I love feeling sore because it lets me know I’m working hard! Make today a positive one. Make sure to meditate and do something nice for yourself on this Saturday 🥰
2021-02-06 14:49:43 +0000 UTC View PostStrawberry goat cheese salad 🥰
Strawberry goat cheese salad 🥰
2021-02-05 19:16:58 +0000 UTC View PostFeeling positive and productive today! Hitting back in the g..
Feeling positive and productive today! Hitting back in the gym. I’m ready to PULL!
2021-02-05 18:30:56 +0000 UTC View PostMeeet my friend 😇 you’ll love her. Www.onlyfans.com/anyamar..
Meeet my friend 😇 you’ll love her. Www.onlyfans.com/anyamarieee
2021-02-04 22:49:04 +0000 UTC View PostLow carb meal 👏🏻 Cutting again for an upcoming shoot. Low ..
Low carb meal 👏🏻 Cutting again for an upcoming shoot. Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.
2021-02-04 18:35:20 +0000 UTC View Post
Bulking szn in full effect. For those of you who don’t know..
Bulking szn in full effect. For those of you who don’t know Fat gains, to a degree, are inevitable during a mass-focused bulking season. The goal is to minimize fat and maximize muscle so that when you start cutting, you can lose the rest of the fat and focus on defining the muscle you've built. I hurt my knee squatting a few weeks ago so I’m constantly icing even though it doesn’t hurt anymore. Make sure to take care of yourselves and listen to your bodies!
2021-02-03 15:22:46 +0000 UTC View PostBulking season is in full effect! So proud of the gains I’ve..
Bulking season is in full effect! So proud of the gains I’ve been making, but not exactly happy about my abs going away. Going to have to trim down for some upcoming photo shoots! Can’t wait to show you guys what I’ve been working on. 🥰
2021-02-02 18:49:49 +0000 UTC View PostLate night work out to end the day 🏋🏼♀️
Late night work out to end the day 🏋🏼♀️
2021-02-02 00:46:00 +0000 UTC View PostHey guys! I will be going LIVE tonight a little later than p..
Hey guys! I will be going LIVE tonight a little later than planned at 7:30pm central! Tune in to meeet some of my friends 🥰
2021-01-29 23:07:24 +0000 UTC View PostThank you to everyone who listened to my divorce story LIVE ..
Thank you to everyone who listened to my divorce story LIVE tonight. DM me if you missed it 😘 Tips will go towards lawyer fees 😕
2021-01-29 04:56:06 +0000 UTC View PostGoing live in 30 minutes to celebrate my divorce today! Dona..
Going live in 30 minutes to celebrate my divorce today! Donations for my lawyer fees are always appreciated! 😇😘 I'll be telling my story on live, for those who want to hear the details! 💦😈
2021-01-29 00:34:55 +0000 UTC View PostCatch me LIVE in 10 minutes and stay tuned for the rest of t..
Catch me LIVE in 10 minutes and stay tuned for the rest of this colorful photoshoot afterwards 🥰
2021-01-27 00:50:43 +0000 UTC View PostGoing live with a sassy Q & A tonight at 7 pm central! Stay ..
Going live with a sassy Q & A tonight at 7 pm central! Stay tuned. 🥰
2021-01-26 22:41:47 +0000 UTC View Post