Just sharing my pre show diet! I know a lot of you like know..
Added 2025-05-23 18:23:39 +0000 UTCJust sharing my pre show diet! I know a lot of you like knowing! 😘😘😘
Daily Meal Plan:
Preworkout (M1):
1 egg + 3 egg whites
60g of spinach
2 rice cakes
💦 32 oz
Post workout (M2):
100g of chicken ‼️
2 rice cakes
NO VEGGIES
💦 20 oz (NO SALT)
🧂 ADD IN 1/4 TSP OF SALT FOR THE NEXT THREE MEALS🧂
M3:
100g of chicken ‼️
50g of asparagus
100 grams jasmine rice ‼️
💦 20 oz
M4:
120g of Tilapia
60g of asparagus
100g of rice ‼️
💦 10 oz
M5:
120g of tilapia
2 rice cakes ‼️
💦 8 oz
