Sometimes this is what my meditation practice looks like...a..
Added 2020-10-13 14:45:02 +0000 UTCSometimes this is what my meditation practice looks like...a big ol jumbalaya of different breathing techniques and incorporated subtle movements🌀 There is no ‘right’ way to meditate. What I mean is that it’s not always just sitting still breathing in silence. I mean that’s, definitely one method but a lot of days that just doesn’t work for me. If you’re interested to know, the two main techniques I use here are: Nadi Shodhana (alternate nostril breathing) and Breath of Fire (a type of kundalini pranayama). Look those both up if you wanna learn more about them and the benefits they offer :) Anyhow, it was pretty freaking cold out this morning in Monterey so taking off all my clothes definitely woke me up. This takes place in the front yard of my friend’s home. They have a very low fence that pretty much every person in the neighborhood walking by could catch a glance at me. Not sure if anyone did see me though cause I had my eyes closed most of the time lol Watch until the end to see me finish off with a mini breast massage 🍒
