EDUCATIONAL (7:04) In this video I demonstrate Angion Method..
Added 2022-05-01 21:12:38 +0000 UTCEDUCATIONAL (7:04) In this video I demonstrate Angion Method 1. Start with burst expansion, 3 sets for 30 seconds. Follow with pyramid rush, starting slower and going faster and slowing back down. Each set should take about 1 minute for 4 sets or as many as you can do.
