Speed day! Today's session is short and fast: *1 mile warmup..
Added 2022-11-15 16:31:22 +0000 UTCSpeed day! Today's session is short and fast: *1 mile warmup *1×600m full out *4×150m fast *1 mile cooldown This will be fun! 🤗
Speed day! Today's session is short and fast: *1 mile warmup *1×600m full out *4×150m fast *1 mile cooldown This will be fun! 🤗
